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🌟 Primary Health Inc. – News & Updates
💆♂️ New RMTs on the Team!
We’re excited to welcome Nina and Rosemarie to the Primary Health family! Both bring experience, compassion, and a deep commitment to helping clients feel their best. We’re also thrilled to share that Mike has returned. Welcome back!
🌿 Now Offering: Thai Massage/Fascial Stretch Therapy/Shiatsu
This unique treatment blends Thai Massage, Fascial Stretch Therapy, and Shiatsu. All are done fully clothed on a massage table. Expect deep stretches, pressure point work, and guided movement to ease tension and improve mobility.
🧘♀️ Mat Pilates with Erica Johnson: Now Available
Private, semi-private, and small group sessions (up to 3) now open! Ideal for prenatal/postnatal clients, individuals with low back pain, and anyone looking to build strength and flexibility.
👉 See “Pilates” section for full details.
Note: Pilates is not covered by most insurance plans. However, in some cases, it may qualify under Extended Health Benefits. Please confirm with your provider.
🦶 Reflexology Is Back!
We’re happy to announce that reflexology treatments have resumed. Thank you for your patience!
📌 Important Reminders
- While we strive to maintain a quiet, relaxing space, please note that complete silence cannot be guaranteed.
- Two treatment rooms are located upstairs. If stairs are a concern, let us know ahead of time. We’re happy to accommodate.
Thank you for being part of the Primary Health Inc. community 💙 Your continued trust and support mean the world to us.
Welcome to our online booking site
Massage Therapy
Massage therapy involves the skilled manipulation of soft tissues, including muscles, connective tissues, tendons, ligaments, and joints. It helps relieve muscular discomfort caused by daily stress, physical strain, or chronic pain—while promoting overall relaxation.
Our highly rated Registered Massage Therapists (RMTs) tailor each session to your lifestyle and wellness goals. Choose from a variety of massage services designed to restore balance, ease tension, and help you feel your best—because you deserve it!
Hot Stone Massage Therapy
Melt away tension and stress with the deeply relaxing benefits of hot stone massage. Smooth, heated stones are gently placed and used during massage to penetrate deep into muscles, promoting circulation, relieving tension, and encouraging total body relaxation.
Perfect for those who carry chronic stress, muscle stiffness, or simply want to indulge in a calming, therapeutic experience. Let the warmth of the stones and the hands of our skilled RMTs bring you into a state of deep ease.
Indian Head Massage Therapy
Rooted in ancient Ayurvedic healing, Indian Head Massage focuses on relieving tension in the scalp, neck, shoulders, and face. This deeply relaxing treatment helps improve circulation, reduce stress, and promote mental clarity.
Choose to enhance your experience with nourishing jojoba oil for the scalp and hair, or opt for a no-oil session. Perfect for those experiencing headaches, tension, or simply looking to unwind.
Prenatal & Postnatal Massage Therapy
Whether you're preparing for baby or navigating the early days of motherhood, massage therapy can help ease the physical and emotional demands of this journey. Our prenatal massages support a more comfortable pregnancy by relieving back pain, swelling, and fatigue, while our postnatal treatments focus on restoring balance, relieving tension, and supporting recovery.
Postnatal care is not limited to the first few weeks—many clients benefit from treatment for up to 12 months after childbirth, as the body continues to heal and adjust.
Each session is tailored to your unique needs by our experienced Registered Massage Therapists (RMTs)—because your care matters before and after baby arrives.
Reflexology
Reflexology is a therapeutic foot treatment based on the principle that specific points on the feet correspond to different organs and systems in the body. By applying gentle pressure to these reflex points, this treatment helps stimulate the body’s natural healing processes, reduce stress, and restore balance.
Perfect for promoting overall wellness, improving circulation, and supporting relaxation from head to toe. Let your feet guide your body back to harmony.
Thai Massage/Fascial Stretch Therapy/Shiatsu
Feel looser, lighter, and more mobile with this powerful blend of Thai Massage, Fascial Stretch Therapy, and Shiatsu. All are done fully clothed on a massage table. Expect deep stretches, rhythmic pressure, and targeted bodywork designed to release tension and restore movement.
Why clients love it:
✔️ Relieves stiffness and muscle tightness
✔️ Eases back, hip, and joint pain
✔️ Boosts flexibility and posture
✔️ No oils, no undressing. Just results
Perfect for anyone who sits too much, trains hard, or just feels stuck in their body.
Book now and move better, feel better.
Pilates
I believe in movement that heals. As a certified Mat Pilates instructor and registered massage therapist, I offer private, semi-private, and trio sessions tailored to your unique needs. Whether you’re looking to manage pain, improve mobility, strengthen your core, or enhance overall well-being, my approach combines the principles of Pilates with my expertise in body mechanics and therapeutic care.
With a deep understanding of how the body moves and functions, I create personalized sessions that support your goals—whether it’s injury recovery, postural alignment, or simply feeling stronger and more balanced in your daily life.
Let’s work together to help you move better, feel better, and live better!
Acupuncture
Acupuncture is a key component of Traditional Chinese Medicine that involves the gentle insertion of ultra-fine needles into specific points on the body to restore balance and promote natural healing. It’s commonly used to relieve pain, reduce stress, support digestion, improve sleep, and enhance overall well-being.
Our skilled practitioners tailor each treatment to your unique needs, helping you reconnect with your body and feel your best—naturally.
Physiotherapy
Physiotherapy focuses on rehabilitation, injury prevention, and optimizing movement through a holistic, personalized approach. Our skilled Physiotherapists use techniques like manual therapy, exercise prescription, joint mobilization, and electrotherapy to help you restore strength, mobility, and function. Our Physiotherapists also develops customized treatment plans for WSIB patients to support recovery and improve long-term outcomes.
Commonly treated conditions include:
Sports and work-related injuries
Back, neck, and joint pain
Post-surgical recovery
Sciatica and mobility issues
Whether you're recovering from injury or improving performance, we're here to help you move better, faster.
Chiropractic
Chiropractic care restores joint, muscle, and nerve health through targeted spinal adjustments. These treatments improve mobility, relieve pain, and support nervous system function for overall wellness. Our chiropractor also develops customized treatment plans for MVA and WSIB patients to support recovery and improve long-term outcomes.
Commonly treated conditions include:
Back and neck pain
Headaches
Sciatica
Joint stiffness
Postural issues
Injury recovery, including Motor Vehicle Accidents (MVA)
Feel better, move better, live better.
Chiropody - Foot Clinic
Chiropodists are regulated healthcare professionals specializing in the assessment, diagnosis, and treatment of foot and lower limb conditions. They provide a range of services including custom orthotics, which help alleviate pain and correct biomechanical issues.
Our chiropodists offer personalized treatment plans and can perform minor surgical procedures, soft tissue treatments such as corn and callus removal, as well as prescribe and manage ongoing foot care to support your mobility and comfort.
Naturopathy
Naturopathic medicine is a healthcare system that combines modern scientific knowledge with traditional and natural forms of medicine to stimulate the body’s healing ability. Naturopathic doctors provide solutions to your health problems by using healing power of nature. They use botanical medicine, homeopathy, clinical nutrition, manipulation, hydrotherapy, traditional Chinese medicine/acupuncture, and lifestyle counselling to treat all health conditions for all age groups from acute to chronic. Naturopathic medicine is for you if you are looking for natural treatments to address your health concerns, disease prevention, health promotion and want to add a holistic approach to your current conventional medicine treatments. If you didn’t have a experience with naturopathic medicine yet, it is time to get a second opinion on your health
and well-being.
Diet and lifestyle counselling, weight management, sleeping problems, musculoskeletal pain conditions, chronic fatigue, diabetes, high blood pressure, high cholesterol, chronic digestive problems, women’s health (menopause, irregular menstruation, infertility), chronic headaches, hormonal problems, immune imbalances, oncologic diseases, stress management and mental health are among the most common conditions which brings patients to naturopathic doctors. If you don’t see your concern above, don’t worry. Naturopathic medicine is for everybody.
Select a treatment
from the list on the left
to view available appointment times
Need Help? 416-628-6147 info@primaryhealthinc.ca